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Stephanie Fitzgerald 
Beating OCD Workbook: Teach Yourself [EPUB ebook] 

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Обкладинка Stephanie Fitzgerald: Beating OCD Workbook: Teach Yourself (ePUB)

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn’t just tell you how to feel better — by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" – Ashley Fulwood, Chief Executive of www.OCDUK.org

€3.99
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Мова Англійська ● Формат EPUB ● ISBN 9781473627208 ● Видавець Hodder & Stoughton ● Опубліковано 2015 ● Завантажувані 3 разів ● Валюта EUR ● Посвідчення особи 5358090 ● Захист від копіювання Adobe DRM
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Stephanie Fitzgerald

59 258 Електронні книги в цій категорі

Обкладинка Bring On Fitness: Nutrition: The Beginners Guide to Nutrition & Meal Planning: A Beginners Guide to Meal Planning & Weight Loss: 20 Reasons Why You Are Not Losing Weight
Bring On Fitness: Nutrition: The Beginners Guide to Nutrition & Meal Planning: A Beginners Guide to Meal Planning & Weight Loss: 20 Reasons Why You Are Not Losing Weight
Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – thi …
EPUB
Adobe DRM
€5.14
Обкладинка Bring On Fitness: Superfoods: Top 20 Superfoods You Should Be Eating
Bring On Fitness: Superfoods: Top 20 Superfoods You Should Be Eating
Do you often feel lethargic? Do you feel guilty about the unhealthy food choices you have made over the years? Do you want to take control of your health by switching to a healthy and nutritious diet …
EPUB
Adobe DRM
€3.38
Обкладинка Hugh Fearnley-Whittingstall: Eat Better Forever
Hugh Fearnley-Whittingstall: Eat Better Forever
A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life – permanently. And to help it all …
EPUB
Adobe DRM
€23.37
Обкладинка Bring On Fitness: Meal Planning: Meal Planning for Weight Loss
Bring On Fitness: Meal Planning: Meal Planning for Weight Loss
Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly s …
EPUB
Adobe DRM
€3.39
Обкладинка Bring On Fitness: Fitness Lifestyle: Top 20 Lifestyle Tips to Get In Shape
Bring On Fitness: Fitness Lifestyle: Top 20 Lifestyle Tips to Get In Shape
You CAN, lose weight, maintain your weight loss, and lead a healthier life! Do you want to shed those extra pounds? Do you want to get your body in shape? Do you want to lead a healthy life? If your …
EPUB
Adobe DRM
€3.36
Обкладинка BJ Wingate: Carnival Chaos
BJ Wingate: Carnival Chaos
Rebecca Whitlock is an ordinary woman working in the business field and looking to advance her career when she witnesses a murder. Desperation and fear have her running for her life with no idea wher …
EPUB
Adobe DRM
€6.70
Обкладинка Polly Dunbar: Hello, Mum
Polly Dunbar: Hello, Mum
”Dunbar perfectly captures both the blissful, simple joy and the earth-shattering frustration that is the parenting pendulum. Gorgeous.” ELLIE TAYLOR ”A beautiful gift of a book . . . had me howli …
EPUB
Adobe DRM
€11.52
Обкладинка River Wolton: Subtle Art of Caring
River Wolton: Subtle Art of Caring
An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimis …
EPUB
Adobe DRM
€12.20
Обкладинка Sue Jenner: The Parent/Child Game
Sue Jenner: The Parent/Child Game
Bringing up children is one of the most difficult tasks in the world – and potentially one of the most rewarding. Loving and conveying love may seem to be instinctive skills, but they can also be wor …
EPUB
Adobe DRM
€13.94
Обкладинка Alanna Maure: Only Buddha in Town
Alanna Maure: Only Buddha in Town
EPUB
Adobe DRM
€8.08
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