From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into ones schedule, those who yearn for a better quality of life will find balance and peace in each day.The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into ones life.
Ulrica Norberg
15-Minute Yoga [EPUB ebook]
Health, Well-Being, and Happiness through Daily Practice
15-Minute Yoga [EPUB ebook]
Health, Well-Being, and Happiness through Daily Practice
Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● Pages 96 ● ISBN 9781629148434 ● Publisher Skyhorse Publishing ● Published 2015 ● Downloadable 3 times ● Currency EUR ● ID 5546433 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader