Aaron Reimer 
Crossfit-Etiquette: Why lifting weight, boxing & Co. also is for yellow bellies [EPUB ebook] 

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Do not worry, this is not the Army! The Crossfit-Knigge has been specially designed for beginners and provides an extensive insight into the world of the latest sport of crossfit. The book is for anyone who feels a bit intimidated by the word crossfit! "I’m too weak for crossfit." "Crossfit is just something for highly trained and sporty people." You are wrong! Inthis book we will explore the trendportart of crossfit and its myths. What is Crossfit really? What is behind the various training units and fitness disciplines? Is it really only suitable for fit people?After answering these questions, the Zero-To-Hero introductory program will teach you how to prepare yourself mentally for the sport, what equipment you need, and how to start successfully. The exercises in the book are tailored to different conditions and perfectly tailored to your body.This guide will help you free yourself from all prejudices and myths oncrossfit and is a great help to reach your goals!

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Ngôn ngữ Anh ● định dạng EPUB ● ISBN 9781507196441 ● Phiên dịch Marcus ● Nhà xuất bản Aaron Reimer ● Được phát hành 2017 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 6626203 ● Sao chép bảo vệ Adobe DRM
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