Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With this compilation that includes both of her books Meditation For Beginners & Yoga For Beginners. You will get the ultimate effortless Meditation secrets success system from her Daily Ritual Secret Series & the Yoga moves for beginners system from her Daily Yoga Ritual Secret Series. Alecandra calls it the ultimate Meditation & Yoga Lifestyle. You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a Meditation & Yoga beginner can take lots of Meditation & Yoga benefits out of this combination of disciplines. The compilation is perfect for beginners of Meditation & Yoga who might have tried to integrate Meditation & Yoga into their life, but failed because of time constraints and modern life complexities. Watch out for Alecandra’s Meditation secr
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Meditation has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. For Alecandra all started when she saw her aunt practicing meditation every day after she had a heart attack. As curiosity got the better of Alecandra she asked her aunt why she was doing this daily meditation ritual and was told that it was the best way to get the mind in sync with her body. Her aunt was also praticing a daily yoga ritual that was prescribed to her by her doctor in order to get rid of built up stress. Alecandra took this a step further and sought to do her own research to find out exactly what the process of meditation and yoga entailed. This opened her up to a whole new world and she did end up learning a lot about the meditation and the yoga process including the many benefits that came from the meditation yoga (mind body) connection. As such Alecandra took it upon herself to get the information out to as many people as she possibly could so that they, too, may learn the many benefits that they can accrue from practicing a healthy daily meditation and yoga ritual. Her book series about her Yoga Ritual and her Meditation Ritual is just one of the many ways she choses to share the many health benefits of meditation and yoga and the mind body connection that is even more beneficial if practiced in combination.
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