Alona Goldman 
Healthy You [EPUB ebook] 
Easy Weight Loss Guide

Ủng hộ

‘Healthy You’ is a revolutionary guide that empowers individuals to take charge of their health by crafting a personalized weight loss and wellness plan. Using scientific knowledge, practical tips, and motivational insights, author Alona Rose Goldman guides readers on a transformative exploration of their unique bodies and specific needs.

The book starts by emphasizing the importance of embracing diversity and rejecting cookie-cutter approaches to health. Instead, it encourages readers to understand their body’s metabolism, nutritional requirements, and individual preferences. Readers learn how to develop customized exercise routines, stress management techniques, and nutritional strategies that align with their goals and lifestyles.

‘Healthy You’ provides actionable steps, customizable templates, and real-life success stories to inspire readers along their journey. By honoring their body’s signals and boundaries, readers gain empowerment and resilience, leading to long-lasting health improvements and renewed vitality.

This book is a must-read for anyone seeking to break free from conventional norms and take ownership of their health and well-being. Whether readers aim to lose weight, boost energy levels, or feel better in their own skin, ‘Healthy You’ offers a roadmap to thriving on their own terms.

€10.99
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Ngôn ngữ Anh ● định dạng EPUB ● Trang 114 ● ISBN 9798330278350 ● Kích thước tập tin 0.1 MB ● Nhà xuất bản Alona Goldman ● Được phát hành 2024 ● Phiên bản 1 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 9518288 ● Sao chép bảo vệ Adobe DRM
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