Amrita Sondhi 
The Modern Ayurvedic Cookbook [EPUB ebook] 
Healthful, Healing Recipes for Life

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Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution.

Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules.

The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.)

Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

€21.99
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Giới thiệu về tác giả


Amrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher; she also was a co-founder of Lululemon Athletica, the activewear company. She lives in Vancouver, Canada.

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Ngôn ngữ Anh ● định dạng EPUB ● Trang 334 ● ISBN 9781551522869 ● Kích thước tập tin 3.0 MB ● Nhà xuất bản Arsenal Pulp Press ● Được phát hành 2006 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 2461980 ● Sao chép bảo vệ Adobe DRM
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