‘The Advantages of the Clean Diet Plan’ is a great way for an individual to learn exactly what it means to eat clean and also to learn how they can make the transition to the lifestyle if they choose to. The plan is not a diet as such, but a lifestyle, a new way to approach eating which is much healthier and much more beneficial for the individual in the long run. Contrary to popular belief it is not as hard as many individuals think to make the transition. It is not a situation where someone has to go cold turkey on certain foods. The transition can be done gradually. The book also has some great recipes in it for the reader to try.
Giới thiệu về tác giả
Amy Zulpa made a big change to her lifestyle when she decided that she simply had to stop eating all of the junk foods that she so loved to consume. It was not that she necessarily wanted to go on a diet, but she just wanted to get rid of the foods that were bad for her. She did her research and found that it was not hard to make the transition to the clean eating lifestyle. It was something that could be done gradually, and nothing was wrong if a sweet treat was had from time to time. This is what she started to promote. A diet in the conventional sense was not necessary at all. All that was required to get started on a healthier lifestyle was a change in what was being consumed, and the amount that was being consumed.
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