The A to Z of Feelings will help you:
•differentiate genuine people from those who are fake
•separate honest people from liars
•know who truly likes you
•know who to trust and who not to
•understand what upsets you and what to do about it
•learn how to shelve, settle and calm your worries
•learn how to replicate times of happiness, inspiration and creativity
•learn how to react more positively to moments of anger or conflict.
In perhaps his most ambitious and comprehensive work yet, leading psychologist Andrew Fuller examines the most common emotions and explains what they are, how they work, and how you can use them for your own personal good, rather than letting them rule your life. He explains the origins of emotions and outlines the pathways of the brain that surround and allow emotional development. Divided into easy-to-read, bite-size chunks, The A to Z of Feelings can be dipped into for quick reference or read at leisure for a more detailed understanding. It is essentially a recipe book for all your feelings!
Mục lục
Introduction
Acceptance
Addiction
Ambiguity
Ambition
Anger
Apathy and boredom
Appreciation
Betrayal
Bitterness
Busyness and haste
Confidence
Contempt
Courage
Curiosity
Déjà vu
Desire and attraction
Disappointment
Disgust
Embarrassment
Envy
Equanimity
Failure
Fear
Forgiveness
Greed and possessiveness
Grief
Happiness
Hate
Hurt and heartbreak
Identity and belonging
Jealousy
Kindness
Loneliness
Love
Obsession
Pity
Regret
Rejection
Resentment
Sadness
Shame
Surprise
Suspicion
Trauma
Trust
Vulnerability
Wonder and awe
Worry and anxiety
Worthlessness and self-loathing
Zest
How to stay sane in a crazy world
Index of feelings
Index of physical signs of feelings
End notes
Giới thiệu về tác giả
Andrew Fuller is a clinical psychologist and family therapist who works with people to create futures they can fall in love with. He works with schools, communities and organisations in Asia, the UK, New Zealand and Australia, specialising in neuroscience and learning, resilience and wellbeing. He is an Honorary Fellow at the University of Melbourne.
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