‘Eating Immortally’ reveals the revolutionary link between nutrition and a vital, energized life. Renowned nutrition expert Professor Boris Bigalke, MD, MBA (Oxford, UK), LL.M. presents groundbreaking findings that turn conventional notions of health and vitality on their head. Based on years of research and clinical experience, this book offers a comprehensive guide for anyone who wants to live life at full throttle.
With a unique mix of science-based information and practical tips, Professor Bigalke shows how a targeted diet and exercise program can help slow the aging process, regenerate cells and boost energy to explosive levels. From superfoods to 50 selected recipes for different stages of life,
‘Eating Immortally’ offers concrete guidance on how to optimize your diet and lifestyle and how to unlock your body’s full potential.
But this book is more than just a guide to healthy eating. Professor Bigalke goes beyond this and examines the deeper connections between food, mind and body. He explains how lifestyle may not only affect our physical state, but can also influence our mental clarity, emotional stability and spiritual development.
‘Eating Immortally’ makes it clear that a life of vitality and youthfulness is attainable for anyone who is willing to recognize and harness the power of proper nutrition and a sensible lifestyle. This book is an essential companion for anyone seeking the key to a life of full-throttle, tireless energy.
Giới thiệu về tác giả
Professor Boris Bigalke, MD, MBA (Oxford, UK), LL.M. works as an attending and head of the DGK Cardio MRI Qualification Center at the German Heart Center of the Charité (DHZC), Campus Benjamin Franklin, Clinic for Cardiology, Angiology and Intensive Care Medicine. He also practices complementary medicine with Traditional Chinese Medicine (TCM), Traditional Tibetan Medicine (TTM) and yoga movement theory as a sideline. Professor Bigalke is a specialist in internal medicine and holds specializations and additional qualifications in cardiology, acupuncture, nutritional medicine DAEM/DGEM® and magnetic resonance imaging.
After studying medicine at the Free University of Berlin, he continued his scientific and clinical career at the Eberhard-Karls-University of Tübingen.
Further training led him to surgery at the LIJ Medical Center, Albert Einstein College of Medicine, New York, USA, to TCM at the WHO Collaborating Center, Beijing, China and to TTM at the Qusar Tibetan Healing Centre, Dharamsala, Himachal Pradesh, India.
During a long-term research stay, he also worked at King’s College London, Division of College London, Division of Imaging Sciences and Biomedical Engineering London as an Assistant Professor/Honorary Lecturer.
He also completed a Master of Business Administration (MBA) Healthcare Management at Magna Carta College, Oxford, UK, and a Master of Laws (LL.M.) with a focus on medical law at the Dresden International University.
He is Associate Editor in the journal ‘ESC Heart Failure’ and reviewer in various medical journals and author of more than 130 scientific peer-reviewed publications. Professor Bigalke has been elected as one of Germany’s top physicians in FOCUS-Gesundheit 2021 in the category of cardiological sports medicine, and in 2023 and 2024 in the categories of hypertension and nutritional medicine.
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