Did you know that over two-thirds of Americans are overweight or obese? Globally, obesity rates are not getting any better either. Since 1975, obesity rates have tripled throughout the world.
If you are like most people who are trying to lose weight or stay healthy, you might have tried a lot of diets by now. In fact, you might have already heard of this one. The No Sugar No Starch diet is one of the low carbohydrate diets that aim to help you lose weight and have better glycemic control. To prove this, we have information to show how this diet is just as effective as other diets if not more.
Have you ever stuck close to a diet but could not get the results you want months after starting it? Ever wonder where you went wrong and if it was a diet that works in the first place? Think again.
Sugars account for almost a fifth of an average person’s dietary calories, well over the World Health Organization’s recommendation of less than 10%. After several studies have shown the links between eating sugar and an increase in body weight and other diseases, this might be your sign to start that no sugar no starch journey!
Upon reading this guide, you will have a better idea as to why this diet is such a popular one. And if you have seen other people’s results, this will help explain why.
This guide will help you:- Understand the difference between sugar and starch
- Understand the parallels between sugar intake and body functions
- Shop groceries for a low-carb diet
- Learn how to combat your sugar cravings
- Learn methods to maintain your diet
- Discover the long-term benefits of cutting carbs off your meals
Mục lục
Introduction
Understanding the Culprit
How to Be Diet-Ready
Does the No Sugar, No Starch Diet Work?
The No Sugar and No Starch Diet Guide
The Highs and the Lows
Sample Recipes
Conclusion
References and Helpful Links
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