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Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self? Do you dream of feeling energised and confident in your body, but feel guilty when you take t …

The Quiltmakers : The Art of Hearing a Black Woman’s Cry ‘Is a must read. It is a story of professional success , family love , personal loss and a resilient community’ Dr Michael Lindsay . Wonder wh …

This is volume 1 of a baby book that breaks the mold. It’s not just another parenting manual. Instead, it’s a refreshingly honest commentary from a regular guy who became a dad, and was shocked by al …

Combining Western and Eastern traditions, Mystical Motherhood, is your conscious guide to modern motherhood – from meditation and spirituality to a healthy pregnancy and birth – you will be guided st …

Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and man …

Prehab Before Postpartum: A Perinatal Depression and Anxiety Guide for a Happier Postpartum prepares parents for the “fourth trimester”—the first three months after delivery, when the commonly experi …

Our increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (h EDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to app …

If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. E …

Congratulations! You are about to embark on a journey that is both intensely personal and yet connects you to all mothers since time immemorial. Bringing a child into the world is a life-changing exp …

Welcome to The Keto Desserts Cookbook – the ultimate guide for enjoying incredible desserts while staying true to the incredible, healthy keto lifestyle. I’ve seen it all, folks – people struggling w …