Thriving In Our Times: From Reactions to Action using Logosynthesis®, is a guide for leadership and personal development during times of change and uncertainty.
We live in a rapidly changing and uncertain world. It can be challenging to recognize how our conditioned reactions influence how we feel and how we interact with others. We have an opportunity to learn how to resolve what bothers us so that we feel better. This book shows you use Logosynthesis, developed by Dr. Willem Lammers, to provide relief from distressing thoughts, emotions, and physical sensations. In this process, you will experience a sense of calm, clarity and confidence to take meaningful action. The Healthy Living Plan, based on the principles of Logosynthesis, offers a guide to help you clear your path during these uncertain times.
This book is based on the author’s personal experience using Logosynthesis in her everyday life, including times of change and uncertainty. ’As I reflect on my life choices, I can now observe that my patterns of behavior are based on my beliefs, attitudes, and experiences.These patterns have served me well. Work hard. Help others. Stick with it. Yet I can also observe where these patterns have become rigid and overused. When I experience change and uncertainty and my energy is stuck in these patterns, it can be difficult to see other ways of doing things. My automatic responses can feel intense and distressing, for myself and for those around me. Logosynthesis allows me to clear my path to move forward with greater ease and clarity.’
For leadership and personal development, this book will guide you to use Logosynthesis so that you can thrive in our times, as an individual within your family, your workplace and your community. Enjoy!
Mục lục
Table of Contents
Foreword
Chapter 1: Our world can change in an instant
- Understanding our reactions
- Feeling our discomfort
- Understanding our pain
- Moving forward
- How Logosynthesis can help
- Why Logosynthesis?
- About this book
Chapter 2: Navigating the change
- A perspective on change
- A focus on interaction
- Individuals and change
- Groups and change
- Clearing a path forward
Chapter 3: Introducing Logosynthesis
- How Logosynthesis works
- Learning to use the Basic Procedure
- The Empty Chair exercise
- Learning what professionals are saying
Chapter 4: Logosynthesis in action
- Sharing our stories.
- Case Study 1: Overcoming fear
- Case Study 2: Creating willingness
- Case Study 3: Resolving tension
- Case Study 4: Setting boundaries
- Case Study 5: Focusing attention
- Case Study 6: Resolving a panic attack
- Case Study 7: Breathing through grief
- Case Study 8: Calming distress related to trauma
- Case Study 9: Eliminating a teacher’s frustration
- Case Study 10: Building a student’s confidence
- Case Study 11: Self-coaching during times of transition
- Case Study 12: Letting go of the need to fight so hard
Chapter 5: Integrating Logosynthesis into everyday living
- Thriving in my everyday life
- Supporting you to thrive in everyday life
- Clearing your path for action
- An illustrated guide
- Having impact in our groups
Conclusion
Appendix
- Glossary of terms in Logosynthesis®:
- Books on Logosynthesis:
- Additional Resources on Logosynthesis:
Giới thiệu về tác giả
Cathy Caswell is the president of The Healthy Living Plan Inc. and the author of Logosynthesis: Enjoying Life More Fully. She recognizes the inspiring power of creating with those around us. Her interest in Logosynthesis as a model for healing and development is driven by a passion to support individuals to thrive in their families, workplaces, and communities. As a certified Practitioner and Instructor in Logosynthesis®, she uses the method for her own professional self-care, to coach others and to teach the method for self-coaching. She shares her knowledge and personal experience to help others understand and appreciate the benefits of using Logosynthesis to thrive in our times.
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