Power up with these 100 delicious, perfectly balanced meals in a bowl—all designed to deliver a targeted blast of energy that will sustain you throughout the day.
Packed with recipes for all-in-one meals,
Power Bowls offers easy-to-make, easy-to-serve dishes containing only the most wholesome ingredients. From nutty quinoa porridge for breakfast to Thai green cashew chicken, all these bowls showcase whole grains, vegetables, fruits, nuts, seeds, high-quality proteins, healthy fats, and natural, unrefined sugars. So whether you’re energizing with a carrot cake protein smoothie bowl, lunching on a coconut and lemongrass veggie rice bowl, dining on a Niçoise kale and salmon bowl, or treating yourself to a yummy rich cocoa chia smoothie bowl, you know you’ll be doing your body good!
Giới thiệu về tác giả
Christal Sczebel, CHN, is a Certified Holistic Nutritionist, based in Edmonton, AB, Canada, where she is the owner of Pure & Simple Nutrition, a health and wellness business specializing in whole-foods-focused online and in-person nutritional consulting services. She is the author of
Energy Balls (Chronicle) and Nutritionist In The Kitch.com, a blog dedicated to her love of healthy eating and fitness.
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