Tác giả: Collins Allan Collins

A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment an …

The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results.A kettlebell is a weight that looks like a cannonball with a handle. Originating fro …

As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that imp …

As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that imp …