A new framework for maintaining mental health and well-being.
From the author of the internationally-acclaimed best-selling textThe Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
Giới thiệu về tác giả
Noted neuropsychiatrist Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology.
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Ngôn ngữ Anh ● định dạng EPUB ● Trang 416 ● ISBN 9780393068702 ● Kích thước tập tin 0.7 MB ● Nhà xuất bản W. W. Norton & Company ● Quốc gia US ● Được phát hành 2007 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 7467235 ● Sao chép bảo vệ Adobe DRM
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