David Veale & Rob Willson 
Overcoming Obsessive Compulsive Disorder, 2nd Edition [EPUB ebook] 
A self-help guide using cognitive behavioural techniques

Ủng hộ

Break free from unhelpful rituals and take control of your life ‘Clear, practical, focused and useful… extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them’ Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won’t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: How to face fears and avoided situations How to control disturbing thoughts, images and urges Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk Series editor: Professor Peter Cooper

€4.49
phương thức thanh toán
Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
Ngôn ngữ Anh ● định dạng EPUB ● ISBN 9781472136022 ● Nhà xuất bản Little, Brown Book Group ● Được phát hành 2021 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 7892202 ● Sao chép bảo vệ Adobe DRM
Yêu cầu trình đọc ebook có khả năng DRM

Thêm sách điện tử từ cùng một tác giả / Biên tập viên

128.769 Ebooks trong thể loại này