When it comes to anger, there’s something you may not know. It’s not always your anger that gets in the way of your success; very often, it is the anger of others that is the roadblock to achieving your goals.
In Outsmarting Anger, noted expert Dr. Joseph Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. But in each of us are built-in mechanisms that can be harnessed to counteract anger’s potentially destructive explosion. He outlines seven techniques for recognizing the many forms of anger and tapping into your brain’s powerful anger management zone-the prefrontal cortex:
Recognize Rage
Envision Envy
Sense Suspicion
Project Peace
Engage Empathy
Communicate Clearly
Trade Thanks
There’s nothing wrong with anger: it’s what you do with it that matters. With respect to anger, Dr. Shrand presents a manageable way to outsmart our most dangerous emotion.
Giới thiệu về tác giả
Joseph Shrand, MD, is Lecturer in Psychiatry at Harvard Medical School and an adjunct Faculty Member of Boston Childrens Hospital. You can listen to him on his podcast, The Dr. Joe Show: Exploring Who We Are and Why We Do What We Do, using his groundbreaking I-M Approach. He also created Drug Story Theater, an innovative peer-to-peer treatment and prevention program for adolescent substance abuse. He is affectionately called Dr Joe as he is Joe from the original Emmy Award winning PBS 1972 children’s television show Zoom.
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