The A to Z of Emotional Abuse is a DICTIONARY of NARCISSISTIC TERMS.
Through my own healing journey, I know the damage Emotional Abuse leaves in your life, PHYSICALLY, MENTALLY, EMOTIONALLY, SPIRITUALLY and FINANCIALLY.
After another unhealthy relationship, I was a shell of my former self, I had lost everything; I was broke and I was broken. This was a game, but I didn’t have the rules, and I was stuck in a debilitating cycle of questioning and doubting myself.
Perhaps you are at the end of a relationship wondering, what happened, left with so many QUESTIONS. You’ve possibly been left so confused with no answers and no CLOSURE. And if your reaction was disproportionate to the ending of the relationship, it could be an indication you were TRAUMA BONDED.
You may have experienced the ongoing rotation of destructive behaviour; used to gain POWER and CONTROL over you and your life.
The A to Z of Emotional Abuse will help you inner-stand what happened to you; to understand:
- Why it hurts so much
- Why you can’t stop replaying the relationship over and over again believing this is all your fault!
- The pain and why it feels like your Soul has been sucked out of you.
- What this relationship was really about.
- Why you over-looked the RED FLAGS
- How they broke down your BOUNDARIES
- Why you still feel trapped.
- Who you were really in a relationship with.
- Why it felt safer in the relationship than it does now out of the relationship.
Unless you are a survivor of emotional abuse, you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact with.
Mục lục
The Hopi Creation Story
Acknowledgements
Is it time?
In the Beginning
Introduction
What if this happened for a reason?
To Label or not to Label
The Narcissist, the Sociopath and the Psychopath.
Am I a Narcissist?
The Original Wound
It causes so much damage…
We are all a Bunch of Chemicals!
The FOUR F’s
Children are Sponges
Disclaimer
In the beginning…
This was never their fault…
The Fake Future.
Short Relationships
Triggers and #metoo
A is for
B is for
C is for
D is for
E is for
F is for
G is for
H is for
I is for
J is for
K is for
L is for
M is for
N is for
O is for
P is for
Q is for
R is for
S is for
T is for
U is for
V is for
W is for
X is for
Y is for
Z is for
The Dark Night of the Soul
So, to summarise….
Dear Reader,
Writing the story….
Connecting the Dots.
Befriending Your PFF
Consider this…
References
Quote References
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