This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.
Giới thiệu về tác giả
Gemma Ogston is a plant-based chef and mom of two with her own catering company, Gem’s Wholesome Kitchen, based in Brighton, UK. She works regularly with Soho House Brighton, has appeared on
Saturday Kitchen, and runs Gem’s Community Kitchen, creating low-cost, energy-saving recipes as well as workshops for local schools. Her first book, THE SELF-CARE COOKBOOK, was published in the U.S. in 2020 by Clarkson Potter.
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