To be a good rider or driver you need stamina. You need balance. You need core strength. You need a sense of rhythm. You need concentration. You need to form a partnership with a thousand pound animal?.and so much more! Dancing is also an activity that requires core strength, rhythm, concentration and the ability to work with a partner. It is possible that your riding and driving could improve by trying a new activity such as dancing! So get some dance shoes to keep in the closet with your riding boots and join us as we dance our way to success!
Mục lục
INTRODUCTION 9
RHYTHM AND TEMPO 10
Understanding Music 11
Rhythm – The Horse 13
Rhythm – Dancing 14
Tempo – The Horse 17
Tempo – Dancing 21
Rhythm and Tempo Wrap-up 22
STAMINA and FITNESS 23
The Fitness of the Horse 24
Stamina and Aerobic Fitness for You 25
MUSCLE STRENGTH AND FLEXIBILTY 29
Muscle Strength and Flexibility: Riding and Driving 30
Core Muscles 31
Developing core muscles by dancing! 32
DANCE YOUR WAY TO SUCCESS: Core Muscles 35
Upper Back, Neck, Shoulders and Arms 42
Let’s develop upper body strength by dancing! 43
DANCE YOUR WAY TO SUCCESS: Upper Body Muscles 46
Quadriceps and Hamstrings 51
Let’s develop lower body strength by dancing! 52
DANCE YOUR WAY TO SUCCESS: Lower Body Muscles 55
VISUALIZATION 60
Physical and Mental Visualization 61
Dancing with Your Eyes 62
Dancing in Your Mind’s Eye 64
DANCE YOUR WAY TO SUCCESS: Visualization 66
INTENTION 73
Planning with Intention 74
Communicating with Intention 75
PARTNERSHIP 79
Magical Partnerships 80
Creating the Magic 81
APPENDIX – STEPS IN BUILDING A FIT HORSE 90
SOURCES 94
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