The ketogenic diet like several other health diets can be pretty restrictive, therefore limiting your options of what to eat on the keto diet. And so, the temptation of grabbing junks and eating store-bought meals can become very high without a plan. Planning, preparing and packaging your keto meals and snacks will ensure a successful ketogenic journey and help you reach nutritional ketosis. This book will teach you all you need to know and more, with 100 tasty and easy to cook recipes. You will find:
A Kick Start Guide to Keto Meal Prepping
Essential Pantry, Fridge and Freezer Staples
Equipment and Tools that are Useful for an Effortless Meal Prep
A Meal Guide (What and What Not to Eat)
Tips and Hack for Easy Ketogenic Meal Prep
14-Day Meal Plan to Get You Started
100 Easy and Delicious Recipes for a Healthy Body
Planning and prepping your ketogenic meals will help you reach and remain in ketosis faster, and also help you achieve optimal health. Enjoy reading and cooking, and thanks for buying this book. Cheers.
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