This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness what it means and what you can do about it.- Posture tips, easily incorporated into your day-to-day life while breastfeeding, pushing your buggy, at your desk, picking up your toddler.Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.