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Helen Christensen & Dr Kathleen Griffiths 
Mood Gym [EPUB ebook] 
Overcoming depression with CBT and other effective therapies

Ủng hộ
Bìa của Helen Christensen & Dr Kathleen Griffiths: Mood Gym (ePUB)

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques – Cognitive Behaviour Therapy and Interpersonal Therapy – this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

€14.99
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Ngôn ngữ Anh ● định dạng EPUB ● ISBN 9781407060613 ● Nhà xuất bản Ebury Publishing ● Được phát hành 2011 ● Có thể tải xuống 6 lần ● Tiền tệ EUR ● TÔI 2754030 ● Sao chép bảo vệ Adobe DRM
Yêu cầu trình đọc ebook có khả năng DRM

Thêm sách điện tử từ cùng một tác giả / Biên tập viên

Helen ChristensenKathleen GriffithsDr Kathleen GriffithsDr Helen Christensen

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