Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don’t take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness it’s also the most accessible to us all. No expensive equipment or gym membership is required to get started.
You will discover:
- How to progress from total beginner to advanced bodyweight exercises with the ‘big 5’
- Abs and core exercise progressions
- How to create your own exercise routine based on your current ability
- How to use isometrics and negative training
- Several pre-made exercise routines of varying levels you can follow directly
- Blank program cards for you to create your own routine and track your progress
You’ll lay a strong foundation for your fitness journey, empowering you to achieve your desired results and enjoy a healthier, fitter, and more fulfilling lifestyle. It’s time to embark on this transformative journey and make positive changes in your life.
Mục lục
Chapter 1: Introduction to Fitness
Chapter 2: Exercise
Chapter 3: Nutrition
Chapter 4: Supplementation
Chapter 5: Recovery and Injuries
Chapter 6: Mindset
Chapter 7: Tools
Chapter 8: Reach Your Dreams
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