Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
* Examines myriad stressor effects and proven ways to alleviate stress in our lives
* Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
* Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
* Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Giới thiệu về tác giả
Hymie Anisman is a Professor in the Department of Neuroscience at Carleton University, Ottawa, Canada. He also holds a Canada Research Chair in Neuroscience and is a Fellow of the Royal Society of Canada. Professor Anisman’s research includes the influence of stressors on neurochemical and neuroendocrine systems, and how these influence psychological (anxiety, depression) and physical (immune-related) disorders. He is the author of An Introduction to Stress and Health (2014) and co-editor of Handbook of Psychoneuroimmunology (Wiley, 2014).
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