This is a story of gardens and how people can grow well in them. Through a lifetime’s experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to mental health.
Using the garden’s annual cycle, she reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety or depression. By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances.
The Garden Cure is full of ideas and tools that will help support your own and others’ physical and mental well-being, especially when life is challenging. How, in other words, gardening helps us all grow and thrive.
Mục lục
Preface; Part One: In the Garden; Growing Well in Gardens; Discovering the Garden; Preparing the Growing Environment; Seed Sowing; Planting Out, Companion Planting; Weeding and Mulching; The Growing Process; Composting; Maintenance, Tools and Training; Support and Protection; Pests, Diseases and Disorders; Harvesting; The Circle; In the Tool Shed; Hand Tools; Power Tools; The Bookshelf; Acknowledgements; References
Giới thiệu về tác giả
Jan Cameron has worked in community gardens and mental healthcare for 40 years and has seen first-hand in many different contexts how gardening directly benefits our health. Jan has clocked up three years as a community education and youth worker; ten years working in a residential school for distressed children; 25 years working in mental health training gardens and six years in community gardens. This, her first book, is set to be a ground-breaking resource on this important subject.
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