The Answer will help you tune into the ever-present inner wisdom and intuition we all have as a means to determine the best answers for all your life’s critical questions.
Moreover, The Answer gives you the guidance, knowledge, steps, and tools you need to prepare for those answers and take action in your life-in a way that is loving and kind, to both yourself and to others. Are you ready to tune in for your best answers, and to finally trust and listen to yourself?
In Jane Lee’s debut book, she weaves her inspirational story with scientific research, sage advice, and the life-changing practices she used following an unexpected cancer diagnosis in her thirties. Through yoga, meditation, and inner work, she transformed her life-healed and thrived after cancer-and now enjoys supporting others on their wellness journeys. An experienced yoga and meditation teacher, she is motivated to help others connect with their inner peace.
Mục lục
Introduction: The Answers Within
Chapter 1: Create Your Compass
Chapter 2: Connect to Your Body & Intuition
Chapter 3: Making Space for Your Answers with Meditation
Chapter 4: Journaling
Chapter 5: Address Your Blocks
Chapter 6: Put It Out There
Chapter 7: Dream Interpretation
Chapter 8: Love is the Answer
Chapter 9: Trust Yourself
Resources
Endnotes
Acknowledgements
Giới thiệu về tác giả
Jane Lee is a first-time author, who left the corporate world to focus on health and wellness. Through yoga, meditation, and inner work, she transformed her life-healed and thrived after cancer-and now enjoys supporting others on their wellness journeys. An experienced yoga and meditation teacher, she is motivated to help others connect with their inner peace.
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