The definitive guide to intermittent fasting, a highly impactful therapeutic method for improving well-being and achieving weight loss that delivers transformative outcomes.
New to intermittent fasting or looking to optimize your fasting routine? This comprehensive manual is designed to help you create the perfect fasting program for optimal results. Whether you’re aiming to shed pounds, enhance insulin sensitivity, boost mental acuity, alleviate depression and anxiety, or slow down the aging process, Fast Track to Health: Your Complete Guide for Effective Fasting is your ultimate companion on this journey. Inside, you’ll discover all the essentials for embarking on your first fast, including a 7-Day Kick-Start Fasting Plan and 20 rejuvenating recipes. This resource addresses all your intermittent fasting queries: How does it function and how can it be effectively combined with diets like keto or low carb? How does it accelerate weight loss and improve various health conditions such as type 2 diabetes and heart health? What fluids are permissible during fasting and which ones will disrupt it? What should you anticipate when starting a fast and how can you mitigate potential adverse effects? How can hunger be managed and the right mindset cultivated? What are the different types of fasting protocols, including 16:8, 20:4, alternate day fasting, and extended fasts? Forget about starvation or convoluted diet plans – intermittent fasting has never been more straightforward!
Mục lục
Introduction, by Jane Morgan, MD
Chapter 1: Understanding Fasting
Chapter 2: The Roots of Fasting: A Historical Perspective
Chapter 3: Uncovering the Truth About Fasting Myths
Chapter 4: The Advantages of Fasting
Chapter 5: Fasting for Weight Loss
Chapter 6: Fasting for Type 2 Diabetes
Chapter 7: Fasting for a Younger, Smarter You
Chapter 8: Fasting for Heart Health
Chapter 9: What You Need to Know About Hunger
Chapter 10: Who Should Not Fast?
Chapter 11: Kinds of Fasts and Best Practices
Chapter 12: Intermittent Fasting
Chapter 13: Longer Periods of Fasting
Chapter 14: Extended Fasting
Chapter 15: Fasting Tips and FAQs
Giới thiệu về tác giả
I live in Southern California and have been a clinician and a practitioner of yoga and meditation for twenty years and a certified teacher for the past ten years. I strongly believe that finding ways to stay balanced and practicing self-care are the keys to a happy life. I find this through farming, as being in the beautiful outdoors while working hard to grow food and raise animals is what makes me feel at peace. I also believe that taking time to be in nature with no outside distraction is crucial to resetting and re-centering. My goal in writing is to help my readers follow their dreams and live every day to the fullest. I write about living happier, healthier, and more mindfully. I hope you fall in love with my words.
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