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Jane Turner
Weight Loss in Midlife [EPUB ebook]
How to get out of the Diet Trap

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Bìa của Jane Turner: Weight Loss in Midlife (ePUB)

Are you ready to fall in love with your body again?
Are you sick of diets that don’t work?
Do you want to feel vibrant, alive, and happy?
Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.

This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you’ll learn how to switch on your body’s anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.

€4.49

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Ngôn ngữ Anh ● định dạng EPUB ● Trang 204 ● ISBN 9780648212812 ● Kích thước tập tin 0.4 MB ● Nhà xuất bản White Light Publishing House ● Được phát hành 2017 ● Phiên bản 1 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 5575832 ● Sao chép bảo vệ Adobe DRM

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