Cyclosportives, or sportives as they are usually known, are the cycling equivalent of marathons. They often last over seven hours and are ridden over distances in excess of 100 miles. If they are to compete successfully, serious sportive riders require a high level of physical fitness, mental strength and focus, good bike-handling skills and the ability to commit themselves to a stringent programme of training and preparation.Written by two accomplished and experienced sportive competitors the book covers: The origins and development of the sportive; The bike, clothing and equipment; Training and avoiding injury; Nutrition, planning and preparation; Bike-handling and group-riding techniques; The mental aspects of sportive riding; Competing in an event and ‘the recovery’; Frequently asked questions. This comprehensive book is written for all those who want to achieve their maximum potential, or who simply want to improve their knowledge and performance by following the authors’ straightforward and practical advice. A new and fast growing discipline that offers a big ride challenge to seasoned racers.Written for the rider who is prepared to do the training and compete in the knowledge that they have prepared fully so that they can perform to the best of their ability. Superbly illustrated with 157 colour photographs. Jerry Clark and Bill Joss are two accomplished and experienced sportive competitors.
Jerry Clark & Bill Joss
Cyclosportives [EPUB ebook]
A Competitor’s Guide
Cyclosportives [EPUB ebook]
A Competitor’s Guide
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Ngôn ngữ Anh ● định dạng EPUB ● Trang 144 ● ISBN 9781847975355 ● Kích thước tập tin 64.1 MB ● Nhà xuất bản Crowood ● Thành phố London ● Quốc gia GB ● Được phát hành 2013 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 2718663 ● Sao chép bảo vệ DRM xã hội