This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.
The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial.
Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Jess Glenny
Hypermobility on the Yoga Mat [EPUB ebook]
A Guide to Hypermobility-Aware Yoga Teaching and Practice
Hypermobility on the Yoga Mat [EPUB ebook]
A Guide to Hypermobility-Aware Yoga Teaching and Practice
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Ngôn ngữ Anh ● định dạng EPUB ● Trang 384 ● ISBN 9781787754669 ● Kích thước tập tin 1.0 MB ● Tuổi tác 22-99 năm ● Nhà xuất bản Jessica Kingsley Publishers ● Thành phố London ● Quốc gia GB ● Được phát hành 2021 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 7732012 ● Sao chép bảo vệ Adobe DRM
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