Unlock the transformative power of mindfulness with Mindfulness Mastery: Techniques for a Stress-Free Life by Jim Stephens. This essential guide takes you on a journey from mindlessness to mindfulness, revealing how simple awareness can elevate your daily life from confusion and stress to clarity and peace. Are you tired of living on autopilot, missing out on the subtle joys and deep connections that make life meaningful? This book will show you how to break free from the cycle of mindless habits, offering practical techniques to help you stay present, alert, and engaged with every moment. Whether you seek relief from anxiety, desire to overcome mental rigidity, or want to live a more productive and serene life, Mindfulness Mastery offers the tools and insights you need. With mindfulness, you can embrace both the painful and the pleasurable, freeing yourself from the incessant cravings and anxieties that dominate your mind. Take the first step toward a stress-free life and discover the freedom that comes with true mindfulness.
Jim Stephens
Mindfulness Mastery [EPUB ebook]
Techniques for a Stress-Free Life
Mindfulness Mastery [EPUB ebook]
Techniques for a Stress-Free Life
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Ngôn ngữ Anh ● định dạng EPUB ● Trang 61 ● ISBN 9798330361120 ● Kích thước tập tin 3.3 MB ● Nhà xuất bản Revival Waves of Glory Books & Publishing ● Được phát hành 2024 ● Phiên bản 1 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 9616769 ● Sao chép bảo vệ Adobe DRM
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