We were diverted somewhere on the road. Even though we multitask, like technology, and believe we have complete control, we know something is amiss. In an age of digital distraction, the consequences include reduced attention spans, impairments in critical thinking, a lack of sleep, self-doubt, and decreased creativity.
We must reclaim our lives today. It is time to assume command .
Lifescale is a journey of personal growth. It is about recovering balance and mastering our fortunes. Author JUSTIN JAMES has firsthand experience. He faced distraction and its negative consequences. To regain his life, he devised a set of tools, exercises, and thought experiments for controlling the chaos and successfully navigating our daily lives.
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