Change your Thoughts for True Self Healing
“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.” —Marianne Williamson
Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step Programs
Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change” when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.
To heal a weary soul takes a healthy mind. Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.
Inside, you’ll find simple steps on how to:
- Quiet your mind and jump into true self healing
- Let go of “ifs” and “hows” so you can love yourself first
- Practice self forgiveness with honesty and freedom from past self-judgment
If you liked Pause, Rest, Be; Unclutter Your Soul; or Love From The Inside Out; you’ll love Change Your Mind and Your Life Will Follow.
Mục lục
Contents
A Preface Revisited
Introduction: My Journey
Chapter 1 Tend Your Own Garden
Chapter 2 Stop Focusing on Problems So Their Solutions Can Emerge
Chapter 3 Let Go of Outcomes
Chapter 4 Change Your Mind
Chapter 5 Choose to Act Rather Than React
Chapter 6 Give Up Your Judgments
Chapter 7 Remember That You Are Not in Control
Chapter 8 Discover Your Own Lessons
Chapter 9 Do No Harm
Chapter 10 Quiet Your Mind
Chapter 11 Every Encounter Is a Holy Encounter—Respond Accordingly
Chapter 12 There Are Two Voices in Your Mind—One Is Always Wrong
Chapter 13 Shortcuts for Changing Our Minds and Our Lives: A Summary
About the Author
Giới thiệu về tác giả
Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion to guide and support women throughout the world. Based in Minneapolis since 1964, Casey is an elementary school teacher turned Ph.D. Casey published the first of twenty-eight books, Each Day a New Beginning: Daily Meditations for Women, with Hazelden Publishing in 1982. Casey has spoken to tens of thousands world-wide over her forty years as a writer. Through each new experience, her gratitude and commitment grow to continue doing what brings joy to her life.Additional notable works from Karen Casey include 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life, Let Go Now: Embrace Detachment as a Path to Freedom, and A Life of My Own: Meditations on Hope and Acceptance.
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