Has your friend or loved one fallen into a downward spiral?
Empower yourself to connect, encourage, and positively impact their life.
No one is immune from depression. Unfortunately, along with anxiety, more people than ever before are suffering. Through personal experience and using the writings of her son Matty, who lived with depression for twelve years, author Karen Gibbs offers a powerful insight into the challenges of coping with depression and the potentially damaging relationship with alcohol or substance. These issues can quickly force our lives into a downward spiral, sabotaging our goals, dreams, happiness, and even our faith.
- Do you have a loved one struggling with depression, anxiety, or addiction?
- Do you feel helpless witnessing their pain?
In this book, you will discover:
- The real and unexpected cause of depression
- The reason depression, anxiety, and addiction are more common today than ever before
- The high cost of ignoring the symptoms
- Practical solutions and the ultimate key to a happy life
This book is life-changing.
Experience the solutions you need today!
Residing in Queensland, Australia, Karen is a Women’s Circle Facilitator and Certified Coach, Speaker and Trainer of The Deeper Path and the international best-selling book Unhackable by Kary Oberbrunner. Helping people live a connected, faith-infused life is her passion.
Mục lục
Foreword by Kary Oberbrunner
Part 1: Depression, Anxiety, and the Downward Spiral
1-The Worst Day of Your Life
2-What Is Depression and Anxiety?
3-Who’s at Risk?
4-How Does Depression Impact Your Life?
5-What Could Happen If We Ignore the Symptoms?
Part 2: Changing Perspectives
1-Renew Your Story
2-Define What’s Needed
3-Time for Change
4-In Matty’s Own Words
5-Stop the Downward Spiral
Part 3: Embracing a Brighter Future
1-Destiny
2-The Ultimate Key to Healing
3-Future Hope
Notes
Giới thiệu về tác giả
KARY OBERBRUNNER is a Wall Street Journal and USA Today bestselling author and CEO of Igniting Souls Publishing Agency. Through his writing, speaking, and coaching, Kary helps individuals and organizations to clarify who they are, why they’re here, and where they’re going so they can become souls on fire. Kary struggled to find his own distinct voice and passion. As a young man, he suffered from severe stuttering, depression, and self-injury. Today, a transformed man, Kary equips people to experience Unhackability in work and life and share their message with the world. In the past twenty years, he’s ignited over one million people with his content. He lives in Ohio with his wife, Kelly, and three children.
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