If you can be happy today, do not wait until tomorrow. —Johann Heinrich Pestalozzi
‘My life is actually going well but somehow my joy in life is gone’ If this is something that you sometimes think or say, then this is the book for you. It explains which attitudes and actions lead to joy. It provides inspiration for rediscovering happiness again. You will also discover practical ways you can make room for more joy in your life. The questions and action ideas help you not to get stuck in theory but put into practice what you have read.
The book inspires and accompanies you in your learning process with four stimuli per day: a concise quote, a stimulating food for thought, a provocative question and a practical action.
It’s ideal for those who want to feel more joy in their lives.
Mục lục
How to find Joy
How to use this book
Week 1: Letting go
1.1 Having Space
1.2 Relationships
1.3 Thought Patterns
1.4 Perfectionism
1.5 Letting go
1.6 Jobs you don’t like
1.7 Energy
Week 2: Being Aware
2.1 Keep your Eyes open
2.2 The lost Art of Wonder
2.3 Focus
2.4 Enjoying Freedom
2.5 Breaking Prejudices
2.6 The Art of Enjoyment
2.7 Here and now
Week 3: Being Open
3.1 The great Outdoors
3.2 You have a Voice
3.3 Room to expand
3.4 Movement and Flexibility
3.5 Giving
3.6 Be free!
3.7 Discovering Opportunities
Week 4: How to Experience Life
4.1 Enjoying Work
4.2 Togetherness
4.3 Who is up for an Adventure?
4.4 A List of Ideas
4.5 Breaking your Routine
4.6 Savoring the Moment
4.7 Celebrating
To remember!
Giới thiệu về tác giả
Kerstin Hack is author, editor and coach. She was born in Franconia and studied ethnology with a focus on intercultural communication and English literature in Tübingen and Singapore. She loves diversion and variety in life: ‘colourful is my favourite colour’ and in faith: ‘Let others be boring.’
She inspires single persons, couples and groups through articles, books, but also with speeches, workshops and coaching. Her tips and ideas are creative and many-sided, but always practical and hands-on, simply ‘down-to-earth’. She loves arts, culinary specialties, travelling and creativity and is voluntarily engaged in her hometown Berlin.
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