Prioritizing your studies, social life and everything in between – all while looking after yourself – can sometimes mean your levels of happiness are overlooked.
Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing.
Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.
Giới thiệu về tác giả
Lauren Callaghan (CPsychol, PGDip Clin Psych, Pg Cert, MA (hons), LLB (hons), BA) is an innovative clinical psychologist who specializes in CBT and has over 15 years’ experience of working with adults and young people, including students.
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