Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier!
‘Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring.’—Natural Medicine Journal
‘This is a must-read for anyone involved in the health and well-being of children! It’s valuable information we all need to hear.’—Hilary Boynton, author of The Heal Your Gut Cookbook
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.
Recipes include:
- Breakfasts and “breads”
- Main courses
- Vegetable sides and salads
- Soups and stews
- Snacks
- Sauces, dips, and dressings
- Smoothies and other drinks
- Ferments
- Sweet Treats
The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling.
Prepare for this cookbook to radically change your life!
Giới thiệu về tác giả
Leah M. Webb, MPH, obtained her health coach certification from the Institute for Integrative Nutrition after earning a Bachelor of Science degree in Environmental Biology from Appalachian State University and a Master of Public Health degree in Environmental Health Sciences from Georgia Southern University. She has worked in nutrition and gardening education since 2009 with a focus on engaging children in healthy eating habits through experiential learning and discovery. Leah started and runs the Deep Rooted Wellness blog, on which she posts stories and tips regarding nutrition, gardening, and healthy families. Leah lives in the mountains of North Carolina with her husband, T. C., and her two children, Owen and June. Owen has a life-threatening anaphylactic allergy to wheat, and June has cystic fibrosis, a genetic disease severely impacting the lungs and pancreas. Leah’s commitment to a restrictive, nutrient-dense diet has played an important role in her children’s integrative care. When not at work, you’ll find Leah in her garden, tending to her chickens, volunteering in her children’s schools, or engaging in a variety of forms of exercise that feel nourishing.
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