‘Leaving The Stress’ offers a comprehensive, science-backed approach to understanding and managing chronic stress in our modern world. The book uniquely combines three essential elements: cognitive restructuring, physiological regulation, and environmental optimization, creating a holistic framework supported by current research from neuroscience, psychology, and behavioral medicine.
Through clear, structured chapters, readers learn how the body’s stress response system has evolved and how chronic stress impacts various bodily systems and cognitive functions. The book progresses systematically, beginning with helping readers identify their personal ‘stress blueprint’ through validated assessment tools and self-monitoring techniques. It then advances to practical applications, introducing evidence-based techniques like breathing exercises, cognitive reframing, and time management strategies.
What sets this book apart is its integration of multiple disciplines, including chronobiology, nutrition science, and social psychology, providing readers with a well-rounded understanding of stress management. Throughout its pages, the book maintains a perfect balance between theoretical knowledge and practical implementation, making complex concepts accessible to a general audience while maintaining scientific rigor. Each chapter includes practical guides and self-assessment tools, allowing readers to track their progress and personalize their approach to stress management.
The book concludes with strategies for building long-term stress resilience and adapting techniques to changing life circumstances, making it an invaluable resource for professionals, students, and anyone seeking evidence-based strategies for managing daily pressures.
Thêm sách điện tử từ cùng một tác giả / Biên tập viên
111.098 Ebooks trong thể loại này
