A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Giới thiệu về tác giả
Dena Saxer is a senior instructor of Mantak Chia’s Universal Healing Tao System of chi kung. She sees these teachings as a precious gift to the world. Since 1983, she has been practicing and teaching the Six Healing Sounds, Inner Smile, advanced Taoist meditations, tai chi, chi kung, and Iron Shirt chi kung. Several thousand adults ages eighteen to seventy have benefited from her caring, dynamic, and clear teaching style.
With Mantak Chia, she cowrote Taoist Ways to Transform Stress into Vitality in 1985 and Chi Self-Massage in 1986. Both books have been translated into more than twenty languages worldwide.
Residing in the mountains near Los Angeles, Dena teaches Universal Healing Tao classes there, as well as in other locations in the United States and Canada. She is a trained dowser, and she specializes in energy clearing for homes and properties. She also does private sessions of spiritual and emotional healing. Visit Dena Saxer’s website at www.universaltaola.com.
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