Get in shape with exercise that’s fat-blasting, portable, and fun
Rope Sport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, Rope Sport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. Rope Sport:
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Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
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Features four complete, detailed workouts for each skill level
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Has more than a hundred photos that show you how it’s done, jump after jump
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Includes success stories from real people who love jumping rope
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Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
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Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
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Shares tips for a healthy lifestyle, effective training, and building athletic skills
You’ll learn the techniques and get the tools to create your own Rope Sport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Mục lục
Acknowledgments.
Introduction.
1. The Top 10 Benefits of Jumping Rope.
2. General Information & Background.
3. Frequently Asked Questions.
4. Getting Started.
5. Learning How to Jump.
6. Rope Sport Philosophy & Style of Jumping.
7. Rope Sport Workout Format.
8. Rope Sport Fundamentals.
9. Rope Turns.
10. Basic Jumps.
11. Basic Jump Combinations.
12. Basic Rope Sport Workouts.
13. Intermediate Jumps.
14. Intermediate Jump Combinations.
15. Intermediate Rope Sport Workouts.
16. Advanced Jumps.
17. Advanced Jump Combinations.
18. Advanced Rope Sport Workouts.
19. Extreme Jumps.
20. Alternative Rope Sport Workouts.
21. Stretching.
22. Strength Training, Muscle Toning and Shaping.
23. Rope Sport for Fitness Professionals.
24. Effective Training & a Healthy Lifestyle.
Photo Credits.
Index.
Giới thiệu về tác giả
Martin Winkler is the president of Rope Sport and one of the world’s leading experts on the sport of jumping rope. Rope Sport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.
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