Martyn Hooper 
Five-a-Day Plus One [EPUB ebook] 
The vitamin B12 Cookbook

Ủng hộ

Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt B12 metabolism), gastritis (from a poor diet, alcohol etc) or a poorly planned vegan diet, in which case eating more B12 can and will make a difference. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that will go a good way to addressing the B12 gap deliciously and affordably, protecting you and your loved ones from anaemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion and even dementia – and much more. (Many of the recipes are relatively traditional, highlighting that our diets have become much poorer in vitamin B12 in recent decades. On-trend contemporary diets are not necessarily the best!)

€11.99
phương thức thanh toán

Giới thiệu về tác giả

Patrick Holford pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe’s leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
Ngôn ngữ Anh ● định dạng EPUB ● Trang 142 ● ISBN 9781781611753 ● Kích thước tập tin 9.1 MB ● Nhà xuất bản Hammersmith Health Books ● Thành phố London ● Quốc gia GB ● Được phát hành 2020 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 7645707 ● Sao chép bảo vệ DRM xã hội

Thêm sách điện tử từ cùng một tác giả / Biên tập viên

3.895 Ebooks trong thể loại này