Momentary Birth is both a book and a sacred mantra. If you have been noticing negative patterns looping and reemerging in your life, or if you’ve been feeling irritated by everyone and everything-this book is for you. Momentary Birth is full of delightfully fresh and simple ways to shift your mood instantly when you feel bothered, upset, frustrated, overwhelmed, or uncertain. Natascha Bach speaks from her personal experience, sharing her own healing journey, and the many ways she was continuously directed back to finding relief within herself using the body’s remarkable expertise. This book will help you recharge your energy as a person, lover, leader, friend, parent, colleague, and collaborator so you can be more effective by resetting your ability to respond versus react in any difficult situation. This book is overflowing with stories and perspectives to help you feel more confident as you set out to honor yourself.