Tác giả: Nicky Jenkins

Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what …

Yoga Anatomy: Full-color Asanas shows the body movements in yoga practice in a simple and simple way, including asanas specially designed to improve posture, vitality and health, which is suitable fo …