A Joyful Pause is about coming home to yourself. Have you noticed that everything is changing? Work has shifting demands, home life is busy, and the world around us is changing at an unparalleled speed. Now is the time to find the place in each of us that is steady in the midst of change.
Learning how to pause is a helpful practice. We can build the habit of taking a few moments out of each day to turn our awareness inward. The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to make this easy for you to do. The connection we seek is in the pause, and through that connection, we come to know that we are home.
A Joyful Pause helps you fill your life with more connection. These practices are here to help you bring more of your whole self into your life every day and to feel the love that is always there, just under the surface of our experiences.
Giới thiệu về tác giả
Nicole Taylor is dedicated to supporting individuals in their personal transformation and spiritual growth. Using a blend of meditation, yoga, mind/body awareness, and Ayurvedic principles, Nicole facilitates transformative offerings on self-care. She helps people fill their lives with more connection, and bring more of their whole self forward every day. Nicole is a 500-hour certified yoga teacher, and a graduate of the Hendricks Institute’s Big Leap Coach program and the Himalayan Institute’s Ayurvedic Health Counselor program. She has facilitated wellness instruction for her home district in the Philadelphia Police Department, the Fairmount Park Conservancy, Penn Center for Community Health Workers, the Mural Arts Foundation, and the Billions Institute.
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