Healthy Foods for Better Lives
“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life.’ ― Sylvia Dolson , author, aspiring centenarian and animal welfare advocate
#1 Best Seller in Juices & Smoothies and Special Diets
Unlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more.
Change your diet and power up your body. If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life.
Eat better and fell better with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga.
Eat Real to Heal teaches you how to:
- Upgrade your eating habits and your lifestyle
- Flood your body with nutrients foods
- Embrace a whole foods diet
If you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you’ll love Eat Real to Heal.
Giới thiệu về tác giả
Nicolette Richer is an Orthomolecular Health Educator, Gerson Therapy Home Set Up Trainer, and Psych-Kinaesthetic Facilitator. Her education includes a MA in Environmental Education and Communication and a BA in Interdisciplinary Studies and a certificate in Sustainable Community Development. She’s a former environmental and sustainability consultant who spent many years studying the connection between toxicity in the soil, air, and water and chronic diseases. Today, she runs two businesses―an organic cafe + juice bar called the Green Moustache, now with six locations across Canada, and the Richer Heath Retreat Center, a sanctuary in British Columbia offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She’s also the founder of Sea to Sky Thrivers, a community support group for people battling cancer and their families. Nicolette’s mission is to empower people to take their health into their own hands, to demonstrate how food can be used as healing medicine, and to show people that leading a healthy lifestyle doesn’t have to be boring―it can be colorful, inspiring, and fun. She lives in Vancouver.
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