Do you wake up feeling stressed and tired? Does your body feel like a crumpled paper bag? Do you trudge through the day in a fog? In Living Movements, Penny Cooper talks about how stress can stop you enjoying life, and shows you how to get your energy and vitality back simply and easily.
Pennys book is divided into four sections: firstly, explaining what Meridian Movements are in question- and-answer form: secondly, learning about each of the elements associated with the Meridian Movements; thirdly, Penny describes each exercise in detail using both written instructions and pictures; and lastly, she has added some bonus movements to further help the neck and back.
In this book, youll learn:
How to release physical tension
How to calm the mind
How to regain emotional balance
Your life will always have moments of stress in it, to a greater or lesser degree. If you want to keep stress in the lesser bracket, this book is for you.
Giới thiệu về tác giả
From being a physically fit and active ex-professional dancer and instructor, Pennys life took a dive after being involved in three car accidents over one year, leaving her depressed, and in constant pain. The doctors and specialists told her there was no more they could do. Undeterred, Penny used her 25 years of experience as a qualified Healing Shiatsu Therapist, Exercise Instructor, and Massage Therapist, to find out what could help get her life back, and discovered how the Meridian Movements did just that. She is now physically fit, healthy, and happy. Penny wrote this book to help others do the same – to take back control of your life.
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