Reversing the Trauma of War is for all veterans and active duty personnel who have witnessed and survived combat and are still struggling with PTSD. Just as you trained for battle, you can now retrain your mind for civilian life. This book is for you if you have experienced any or all of these devastating PTSD symptoms:
• Addiction • Guilt • Fear & Anxiety • Hypervigilance • Anger • Isolation • Insomnia • Depression • Flashbacks • Nightmares • Pain • Sexual Assault/Harassment • Triggers • ‘Anniversary’ Responses • On-going Fatigue and Stress • Traumatic brain injuries
Reversing the Trauma of War empowers you to become calmer, more confident, and form healthy relationships.
Designed specifically for military personnel, this book introduces you to safe and effective visualizations that help you cope with stressful situations and turn around the automatic reactions that arise in PTSD. Taking only a few minutes a day, these easy to do imagery exercises harness the power of your mind to heal. Grounded in modern science, mental imagery can be a powerful adjunct to other therapies as well.
An easily accessible guide, the book weaves together an understanding of combat PTSD, personal stories, and a multitude of mental imagery ‘recipes’ that you can easily understand and use immediately.
Special sections for families of vets and clinicians treating vets or other traumatized people.
Giới thiệu về tác giả
Rachel is the director of the American Institute for Mental Imagery (AIMI) in New York City.
An expert in mental imagery, she conducts classes at AIMI in mental imagery and coaches individuals privately.
She received her training in mental imagery from internationally recognized authorities Mme. Colette Aboulker-Muscat and Gerald Epstein, MD, her late husband and founder of AIMI, with whom she collaborated on numerous books, including the Encyclopedia of Mental Imagery and Healing into Immortality.
Rachel holds a BA in environmental studies from Barnard College, a JD from Benjamin N. Cardozo School of Law. In addition to a stint on Wall Street, Rachel studied Chinese medicine and maintains a holistic healthcare practice.
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