Rasheed Alnajjar 
The Plant-based Diet Meal Plan [EPUB ebook] 
A 3-Week Kick-Start Guide to Eat & Live Your Best

The Plant-Based Diet Meal Plan: The Whole Foods Diet has become increasingly popular as more people are making the conscious decision to eat better to improve their health and the quality of their lives. This diet focuses on consuming foods in their natural state to get the most health benefits. This is a very healthy diet that can potentially help reduce the risk of developing certain diseases such as heart disease and cancer. This is mainly because the Whole Foods Diet requires that individuals avoid all types of processed foods. There are suggestions to help people to begin following this diet and successfully incorporate these new eating habits in their lives. The first step to developing a Whole Foods Diet is completely changing the types of foods one eats. Honestly, this may require that individuals discard all of the food within their homes to ensure that all the food in the house is unprocessed. After dropping the processed foods, shopping for the right foods is a must. There are different options when grocery shopping to follow a Whole Foods diet. Some people choose to stick to health food stores while others go to farmers markets to purchase most of their food. Individuals can shop at a local grocery store; however, it takes a lot more effort to avoid buying processed items at a traditional grocery store. When shopping for foods, it is important to only select foods that are in their purest, natural state. This includes everything from sweeteners, cooking oils, and other products that are used to prepare meals. It is recommended that individuals make a shopping list before grocery shopping to ensure they stick to purchasing the right foods.

What you will learn in this book:

Plant Based Diet

Why A Plant-Based Diet Matters

Vegetarian Eating – How to Start Eating a Plant-Based Diet

Which Plant-Based Foods Are The Best For Building Muscle Mass?

The Significance of Eating a Whole Foods Diet

 To commit to this diet, people will have to change the way they think about food. The days of the convenience of fast food are over. The Whole Foods way of eating does require that individuals be more conscious about what they consume at all times. In the beginning, this may be a bit difficult, but after becoming used to the dietary changes eating natural foods will become second nature.