Why do we strive to do the things we do? To make money, to experience different things, to feel fulfilled ourselves, or to help others to feel the same? It all boils down to finding and feeling happiness!
Live Happy delves into the science of happiness – what happens in our bodies when we feel happy, what external factors make us happy, and what we can do about finding and sustaining these positive feelings.
Divided into three comprehensive sections, Live Happy looks at the practical ways to move and relax our bodies, how to eat better to feel better, and provides tips and exercises to practice improving and sustaining happiness, so you can live a happier life!
Giới thiệu về tác giả
Rebecca Myers is the founder of Live Happy, the health and well-being company. Live Happy consists of a network of physical gym facilities, a holistic app product, and a host of corporate health and well-being consultative services. As well as being a personal trainer, nutrition coach, mental health first aider and counsellor, Rebecca is a mum to two demanding ‘tweenage’ boys and wife to long-suffering husband, Sam.
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